Benefits of Salad

Salad greens, fresh from the garden, are bountiful during July. Did you know, research has shown that eating a salad consumed before a meal can help reduce the total number of calories consumed at that meal? Enjoy a salad with a variety of fresh vegetables, topped with a low fat dressing, to help curb hunger, and eat less.*

* Submitted by,

Roxanne Bijold, MSE, RD, LD
SMDC Health System