Intro to BOSU/Kickboxing

Come Monday nights to the YMCA for Intro to BOSU/Kickboxing!
Monday nights at 5:00Pm
Intro to BOSU/Kickboxing involves easy to follow choreography animed at giving you the best cardio workout possible! Traditional cardio kickboxing moves (jabs, hooks, uppercuts) integrated into BOSU Balance Training for non-stop class that aims to stimulate your core and other target zones!
 
This class is for everyone and is great to help get you started in a regular fitness routine for the new year!
Free for Members, $10 for 18+, and $5 for ages 12-17