Home

Health & Wellness

Healthy, wealthy and wise. Or at least two of the above.

We may not be able to do anything about your financial status, but you'll find a wealth of information on these pages to help you take control of your health and overall well-being. And that's worth it's weight in gold.

Recipes

  • Blueberry Protein Pancakes
    <!--StartFragment--> 5 egg whites 2 T. flax 1 scoop protein powder 1/4 c. cottage cheese 1 pkt. Sweetener (1/8 c. oatmeal optional) (1/2 tsp....
  • Cottage Cheese Compliments
    Cottage Cheese is a great source of protein and dairy.  Use the non-fat or low-fat versions. Try adding the following items (not all at...
  • Pumpkin Pie Oatmeal
    FIT CITY DULUTH OCTOBER, 2008 E-NEWSLETTERFEATURED OCTOBER RECIPE OF THE MONTH  PUMPKINS ... yummy!
View More Recipes

Tips

  • Importance of Fresh Air as We Age
    Being outside in the fresh air is just as important for a person over 60 as it is for a toddler. It helps a person feel better both physically and...
  • Exercise of the Month: September, 2008
    STEP UPS Try adding Step Ups to your walk or run for extra intensity. Just about any bench, picnic table or step will do. Target Muscles: quadriceps...
  • Warm Weather and Older Adults
    Warm Weather can be dangerous, especially for older adults. Thanks to some of the physical changes that happen as we age, older adults can't cool...
View More Tips

© Fit City Duluth       Privacy Policy  |  Site Map
About Duluth, MN  |  Contact Us  |  Inspirationals  |  Join Us